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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted.

Nutrient	Amount and Unit	Percentage
Water	68.3 g	68.3%
Energy (calorie)	162 kcal
Energy (joule)	679 kJ
Protein	25.53 g	25.53%
Total lipid (fat)	6.7 g	6.7%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.6 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	205 mg	0.20%
Potassium, K	345 mg	0.34%
Sodium, Na	76 mg	0.08%
Zinc, Zn	3.01 mg
Copper, Cu	0.137 mg
Manganese, Mn	0.01 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.119 mg
Riboflavin	0.221 mg
Niacin	6.436 mg	0.01%
Pantothenic acid	0.514 mg
Vitamin B-6	0.206 mg
Vitamin B-12	1.63 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	16 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	2.514 g	2.51%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.139 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	1.034 g	1.03%
17:0 heptadecanoic, margaric fatty acid	0.112 g	0.11%
18:0 octadecanoic, stearic fatty acid	1.19 g	1.19%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.754 g	1.75%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.059 g	0.06%
16:1 cis monounsaturated fatty acid	0.049 g	0.05%
16:1 t monounsaturated fatty acid	0.01 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.689 g	1.69%
18:1 cis	1.449 g	1.45%
18:1 trans	0.24 g	0.24%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.378 g	0.38%
18:2 undifferentiated	0.199 g	0.20%
18:2 n-6 c,c	0.125 g	0.12%
18:2 conjugated linoleic acid (CLAs)	0.073 g	0.07%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.095 g	0.10%
18:3 n-3 c,c,c (ALA)	0.095 g	0.10%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.03%
20:4 n-6	0.028 g	0.03%
20:5 n-3 (EPA)	0.024 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.25 g	0.25%
Fatty acids, total trans-monoenoic	0.25 g	0.25%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	78 mg	0.08%
Tryptophan	0.282 g	0.28%
Threonine	1.218 g	1.22%
Isoleucine	1.143 g	1.14%
Leucine	1.971 g	1.97%
Lysine	2.229 g	2.23%
Methionine	0.833 g	0.83%
Cystine	0.334 g	0.33%
Phenylalanine	1.005 g	1.00%
Tyrosine	0.884 g	0.88%
Valine	1.3 g	1.3%
Arginine	1.718 g	1.72%
Histidine	0.541 g	0.54%
Alanine	1.269 g	1.27%